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Quick & Easy Daily Guided Journal for Women | Low Pressure Self-Care and Wellness Journal with Prompts – 2 Sided AM & PM Entries and Brain Dump | Anxiety Relief Item & ADHD Friendly Gift - The 5W's Guided Journal - color: Duck Egg Blue

Quick & Easy Daily Guided Journal for Women | Low Pressure Self-Care and Wellness Journal with Prompts – 2 Sided AM & PM Entries and Brain Dump | Anxiety Relief Item & ADHD Friendly Gift - The 5W's Guided Journal - color: Duck Egg Blue

$43.14 USD
$43.14 USD
Sale Sold out
Taxes included. Shipping calculated at checkout.

About this item

  • Calm, Focus, and Clarity in Minutes: Build steadiness through 5-minute morning intentions and night reflections. This reversible guided journal helps ADHD and anxious minds reduce overwhelm, set intentions, and track real-world progress without pressure
  • Anxiety Relief Item Busy, Overthinking Minds: When blank pages feel impossible, these simple prompts guide reflection and planning so you can quiet spiralling thoughts, regain focus, and feel grounded again
  • 2-in-1 Reversible Format for AM & PM: One half for daily intentions, the other for evening reflections. Flip it, fill it, and see how small steps compound into change. Supports Kaizen-style micro-improvements and consistent self-care
  • Tools for Mindfulness & Mental Health: Use as an ADHD journal, mindfulness planner, or self-care notebook. Encourages calm thinking, reduces anxiety, and builds awareness through guided structure that works with your mind, not against it
  • Premium Details, Thoughtful Craft: A5 blue faux-suede cover, 120 GSM no-bleed paper, two ribbons, pocket, and lay-flat design. 70 morning and 70 evening entries plus milestone reviews and blank pages make it a thoughtful gift for focus and growth
  • Undated Flexible Structure: 140 total entries with 70 morning and 70 evening prompts, plus 10 milestone reviews to track your state of mind over time. Use it daily or at your own pace without rigid schedules or pressure
  • ADHD-Friendly Design Features: Structured repeated questions eliminate decision fatigue while leaving room for creativity, gratitude, and honest reflection. Includes brain dump space and free writing areas to support easily distracted minds

Overview

  • Brand: The Inner Foundry
  • Color: Duck Egg Blue
  • Theme: mental health and wellness
  • Sheet Size: A5
  • Cover Material: faux suede
  • Style: guided
  • Special Feature: Bookmarks, Reversible, Storage Pocket
  • Product Dimensions: 8.4"L x 5.8"W x 0.9"Th
  • Specific Uses For Product: mindfulness, anxiety relief, self care, mental health, wellness, ADHD support, reflection, intention setting, gratitude, brain dump mindfulness, anxiety relief, self care, mental health, wellness, ADHD support, reflection, intention setting, gratitude, brain dump

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Reviews

  • ⭐⭐⭐⭐⭐

    Emily Carter — Seattle, Washington

    Shopping with MemoryHaven felt simple and thoughtfully organized. The information was clear, the ordering process was easy to follow, and I appreciated the respectful tone throughout the store. Everything felt carefully presented from beginning to end.

  • ⭐⭐⭐⭐⭐

    Daniel Brooks — Austin, Texas

    I appreciated how easy it was to browse the collections and compare different options. The product details were helpful without feeling overwhelming, and the overall shopping experience was calm, clear, and convenient.

  • ⭐⭐⭐⭐⭐

    Lauren Mitchell — Denver, Colorado

    MemoryHaven offers a thoughtful selection and presents everything in a respectful way. The website was easy to navigate, communication was clear, and I felt comfortable throughout the ordering process.

  • ⭐⭐⭐⭐⭐

    Jason Reed — Portland, Oregon

    The store was well organized, and I found what I needed without having to search through unrelated products. The ordering experience was straightforward, and the customer information provided was clear and helpful.

FAQ

What types of products does MemoryHaven offer?


MemoryHaven offers memorial and remembrance products for honoring loved ones and companion animals. Our collections include cremation urns, memorial jewelry, photo keepsakes, candles and lanterns, sympathy gifts, garden memorials, funeral supplies, graveside accessories, and pet memorial products.

How much does shipping cost?


We charge a flat standard shipping fee of $6.90 per order. If items from the same order are shipped separately, you will not be charged an additional standard shipping fee solely because the order is divided into multiple packages.

How long will my order take to arrive?

Orders are generally processed within 1–3 business days. During busy periods, processing may take up to 5 business days.

Estimated delivery after shipment is:

United States: 5–10 business days

International destinations: 10–20 business days

Personalized or made-to-order products may require additional production time. Delivery estimates are not guaranteed arrival dates.

Will I receive tracking information?

Yes. Once your order or part of your order has shipped, you will generally receive a shipping confirmation email containing a tracking number.

Tracking activity may take approximately 2–5 days to appear after shipment because the carrier may need time to receive and scan the package.

Can I change or cancel my order?

Please contact us as soon as possible after placing your order. Cancellation and address-change requests should preferably be submitted within 12 hours.

We cannot guarantee changes or cancellations after processing, customization, fulfillment, or shipping has started. Personalized products may enter production shortly after the order is placed.

Can personalized memorial products be returned?

Personalized, engraved, printed, monogrammed, or made-to-order products are generally not returnable unless they arrive damaged, defective, incorrectly produced, or materially different from the order.

Please carefully review all names, dates, photographs, messages, spelling, and product options before completing your purchase.

What is your return policy?

Eligible unused products may be returned within 30 calendar days after delivery.

Products must remain unused and include their original packaging, accessories, components, tags, and documentation. All returns require prior written authorization from MemoryHaven.

Do not send a return to our business address unless our support team has provided that address in written return instructions.

What should I do if my product arrives damaged or incorrect?

Contact us within 7 calendar days after delivery at vauossmnaiasom@gmail.com.

Please include:

Your order number
A description of the issue
Clear photographs of the product
Photographs of the packaging and shipping label
Photographs of missing or damaged components

Keep the product and all packaging materials until the claim has been reviewed.

How do I choose the correct urn size?

Urn capacity varies by product and intended use. Full-size urns, companion urns, keepsake urns, sharing urns, pet urns, and memorial jewelry hold different amounts.

Please review the capacity and dimensions listed on the product page. When you are uncertain about the required capacity, consult the funeral home, crematory, veterinarian, or pet crematory assisting you.

Keepsake urns and cremation jewelry are generally designed to hold only a small symbolic portion of cremated remains.

Can you guarantee delivery before a funeral or memorial service?

We provide estimated processing and delivery times, but we cannot guarantee arrival before a particular funeral, memorial service, celebration of life, anniversary, or other scheduled event unless a guaranteed delivery commitment has been expressly provided in writing.

We recommend ordering as early as possible and considering both production time and shipping time when purchasing for a specific date.

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